Like us on Facebook.
Fundamentals Of Movement
  • HOME
  • SEMINARS
  • SERVICES
    • Capoeira HIIT Workout and Capoeira Classes
    • Handstand Online Solo Training
    • "The Healthy Body Program"
    • Online Programming
    • Private/ Semi private
    • Nutritional Consultations – What I Eat
  • MEDIA
  • TESTIMONIALS
  • CONTACT US
  • ABOUT
    • Amir Solsky
  • BLOG
    • Nutrition Blogs
    • Instructional Blogs
    • Movement Blogs
    • Eco Friendly Blogs
    • Health Blogs
    • FOM Blogs
    • Perspective Blogs

HS Seminar

8/8/2012

Comments

 
When it comes to body weight exercise and upper body strength, Hand stands are where basics starts.

From an anatomical view point our arms and shoulder blades are designed to manipulate objects against our stable body, or to manipulate our body against a stable resistance of an object, hence the use of tools, and hence the way Chimps are moving on trees with great freedom (we share a very similar design). Our shoulder is the joint were we have the biggest range of motion in our upper body.

If you would think of a big size person who can bench a very heavy weight, that person still might not be able to perform a pull up, or maneuver his body in space using his upper body strength , compare that with a little skinny girl who can go to a hand stand, one arm HS, back to HS, and lower to a planch; As skinny as this girl is, her upper body strength is greater then that of the first guy for the fact that she is stronger in relation to her body, and that strength will transfer much better to other ways of using the body. The body building strength will not translate as well into other fields of movement and it isn't the most efficient to develop upper body strength.

In this Seminar we will look at HS from various perspective, get a deeper understanding of the processes that are taking place, and get many tools to develop and progress on our HS work.

Amir Solsky
Comments

    Amir Solsky


    

    Archives

    July 2018
    April 2018
    March 2018
    July 2017
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    March 2015
    January 2015
    December 2014
    September 2014
    August 2014
    July 2014
    April 2014
    December 2013
    October 2013
    August 2013
    June 2013
    August 2012
    May 2012
    April 2012
    March 2012
    January 2012
    August 2011
    April 2011
    March 2011

    Categories

    Nutrition 
    Instructional 
    Movement 
    Eco Friendly
    Health
    FOM
    Perspective

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.