'Fundamentals Of Movement' - Los Angeles CA , June. 2016
Lesson 1 Part 1 (2 hour session) Mobility and preparation of joints for high intensity work load:
* Creation of resilient and mobile joints which are able to take the rigorous intensity of practice needed for injury free implementation of skill.
* Understanding the place of joint preparation in the program.
* Learn how to find and target weak links in your desired skill.
Part 2 (2 hour session) Breaking down basic Capoeira Acrobatic floor movements:
* Back walk overs
* Monkey Flip
* Cartwheel (Forward and Backward)
* MPA
* Arched cartwheel
* Elbow side levers
Lesson 2 Part 1 (2 hour session) Capoeira Acrobatics Chains:
* Opening and Strengthening of the Shoulder-Back, Basis for Capoeira acrobatic movement.
* Understanding the foundations of Capoeira acrobatics.
* Learning progressions for Various Acrobatic elements.
Part 2 (2 hour session) Methods of Capoeira in which movements form a flowing sequence:
* Shifting of load and torque manipulation.
* Various steps and connective motion (locomotion)
* Alignment of breathing to movement
* 'Wave' Patterns
* Arm Pivot
* Leg Circumventions and pelvic floor transitional patterns.
* Creation of freedom in movement and expression
Lesson 3 Part 1 (2 hour session) Balance and Handstands:
* Understanding Balance.
* Learn how to articulate body alignment and build specific strength in Handstands.
* Understanding the forces working against our body in various positions, how to counter them, and allow transitions.
* Learn how to catch yourself into and out of balance.
* Various Straight Arm and Bent Arm balance positions.
* Strength routines to build strength and support Hand Balance.
Part 2 (2 hour session) Complex Acrobatic patterns:
* First hour will have more play and will depend on the ability of the practitioners.
* Second hour will be Gymnastics basics for adults
Lesson 4 Part 1 (2 hour session) Tumbling:
* Handsprings (front and back)
* Flips (front and back)
* Twists (to the level that ability will permit)
* Will be incorporating equipment in our gymnastics facility (trampoline, tumble track, foam pits, mats, gymnastics floor and more.)
Part 2 (2 hour session) Gymnastics Rings Skill Development:
* Learning to use the Rings for development of Maximal Strength Skills.
* Creation of gradual increase of upper body strength in multi planes
* Understand how to increase upper body relative strength and active flexibility, and the conversion of that strength base into various athletic fields.
Lesson 5 Part 1 (2 hour session) Freestyle Acrobatics:
* No handed cartwheel
* Rais
* B twist
* Side pike flip and more...
Part 2 (2 hour session) Open session:
* Q&A
* Exploring further and whatever type of extra work and play that comes up..
Total of 20 hours.
The information will be broken down to progressions in a way that will give some time for practice, but also allow a deep understanding of the process that stand between practitioner and the goals, even before achieving them.
Lesson 1 Part 1 (2 hour session) Mobility and preparation of joints for high intensity work load:
* Creation of resilient and mobile joints which are able to take the rigorous intensity of practice needed for injury free implementation of skill.
* Understanding the place of joint preparation in the program.
* Learn how to find and target weak links in your desired skill.
Part 2 (2 hour session) Breaking down basic Capoeira Acrobatic floor movements:
* Back walk overs
* Monkey Flip
* Cartwheel (Forward and Backward)
* MPA
* Arched cartwheel
* Elbow side levers
Lesson 2 Part 1 (2 hour session) Capoeira Acrobatics Chains:
* Opening and Strengthening of the Shoulder-Back, Basis for Capoeira acrobatic movement.
* Understanding the foundations of Capoeira acrobatics.
* Learning progressions for Various Acrobatic elements.
Part 2 (2 hour session) Methods of Capoeira in which movements form a flowing sequence:
* Shifting of load and torque manipulation.
* Various steps and connective motion (locomotion)
* Alignment of breathing to movement
* 'Wave' Patterns
* Arm Pivot
* Leg Circumventions and pelvic floor transitional patterns.
* Creation of freedom in movement and expression
Lesson 3 Part 1 (2 hour session) Balance and Handstands:
* Understanding Balance.
* Learn how to articulate body alignment and build specific strength in Handstands.
* Understanding the forces working against our body in various positions, how to counter them, and allow transitions.
* Learn how to catch yourself into and out of balance.
* Various Straight Arm and Bent Arm balance positions.
* Strength routines to build strength and support Hand Balance.
Part 2 (2 hour session) Complex Acrobatic patterns:
* First hour will have more play and will depend on the ability of the practitioners.
* Second hour will be Gymnastics basics for adults
Lesson 4 Part 1 (2 hour session) Tumbling:
* Handsprings (front and back)
* Flips (front and back)
* Twists (to the level that ability will permit)
* Will be incorporating equipment in our gymnastics facility (trampoline, tumble track, foam pits, mats, gymnastics floor and more.)
Part 2 (2 hour session) Gymnastics Rings Skill Development:
* Learning to use the Rings for development of Maximal Strength Skills.
* Creation of gradual increase of upper body strength in multi planes
* Understand how to increase upper body relative strength and active flexibility, and the conversion of that strength base into various athletic fields.
Lesson 5 Part 1 (2 hour session) Freestyle Acrobatics:
* No handed cartwheel
* Rais
* B twist
* Side pike flip and more...
Part 2 (2 hour session) Open session:
* Q&A
* Exploring further and whatever type of extra work and play that comes up..
Total of 20 hours.
The information will be broken down to progressions in a way that will give some time for practice, but also allow a deep understanding of the process that stand between practitioner and the goals, even before achieving them.
' 'Fundamentals Of Movement' - Berkeley - Feb 22 - 26th 2016
Day 1 Part 1 (2 hour session) Mobility and preparation of joints for high intensity work load:
* Creation of resilient and mobile joints which are able to take the rigorous intensity of practice needed for injury free implementation of skill.
* Understanding the place of joint preparation in the program.
* Learn how to find and target weak links in your desired skill.
Part 2 (2 hour session) Breaking down basic Capoeira Acrobatic floor movements:
* Back walk overs
* Macaco
* Cartwheel (Forward and Backward)
* MPA
* Arched cartwheel
* Elbow side levers
Day 2 Part 1 (2 hour session) Capoeira Acrobatics Chains:
* Opening and Strengthening of the Shoulder-Back, Basis for Capoeira acrobatic movement.
* Understanding the foundations of Capoeira acrobatics.
* Learning progressions for Various Acrobatic elements.
Part 2 (2 hour session) Methods of Capoeira in which movements form a flowing sequence:
* Shifting of load and torque manipulation.
* Various steps and connective motion (locomotion)
* Alignment of breathing to movement
* 'Wave' Patterns
* Capoeira Hand Spins
* Corto Capim and pelvic floor transitional patterns.
* Creation of freedom in movement and expression
Day 3 Part 1 (2 hour session) Balance and Handstands:
* Understanding Balance.
* Learn how to articulate body alignment and build specific strength in Handstands.
* Understanding the forces working against our body in various positions, how to counter them, and allow transitions.
* Learn how to catch yourself into and out of balance.
* Various Straight Arm and Bent Arm balance positions.
* Strength routines to build strength and support Hand Balance.
Part 2 (2 hour session) Complex Acrobatic patterns:
* First hour will have more play and will depend on the ability of the practitioners.
* Second hour will be Gymnastics basics for adults
Day 4 Part 1 (2 hour session) Tumbling:
* Handsprings (front and back)
* Flips (front and back)
* Twists (to the level that ability will permit)
* Will be incorporating equipment in our gymnastics facility (trampoline, tumble track, foam pits, mats, gymnastics floor and more.)
Part 2 (2 hour session) Gymnastics Rings Skill Development:
* Learning to use the Rings for development of Maximal Strength Skills.
* Creation of gradual increase of upper body strength in multi planes
* Understand how to increase upper body relative strength and active flexibility, and the conversion of that strength base into various athletic fields.
Day 5 Part 1 (2 hour session) Freestyle Acrobatics:
* No handed cartwheel
* Rais
* B twist
* Side pike flip and more...
Part 2 (2 hour session) Open session:
* Q&A
* Exploring further and whatever type of extra work and play that comes up..
5 Days 4 hours each Morning -Total of 20 hours.
The information will be broken down to progressions in a way that will give some time for practice, but also allow a deep understanding of the process that stand between practitioner and the goals, even before achieving them.
Day 1 Part 1 (2 hour session) Mobility and preparation of joints for high intensity work load:
* Creation of resilient and mobile joints which are able to take the rigorous intensity of practice needed for injury free implementation of skill.
* Understanding the place of joint preparation in the program.
* Learn how to find and target weak links in your desired skill.
Part 2 (2 hour session) Breaking down basic Capoeira Acrobatic floor movements:
* Back walk overs
* Macaco
* Cartwheel (Forward and Backward)
* MPA
* Arched cartwheel
* Elbow side levers
Day 2 Part 1 (2 hour session) Capoeira Acrobatics Chains:
* Opening and Strengthening of the Shoulder-Back, Basis for Capoeira acrobatic movement.
* Understanding the foundations of Capoeira acrobatics.
* Learning progressions for Various Acrobatic elements.
Part 2 (2 hour session) Methods of Capoeira in which movements form a flowing sequence:
* Shifting of load and torque manipulation.
* Various steps and connective motion (locomotion)
* Alignment of breathing to movement
* 'Wave' Patterns
* Capoeira Hand Spins
* Corto Capim and pelvic floor transitional patterns.
* Creation of freedom in movement and expression
Day 3 Part 1 (2 hour session) Balance and Handstands:
* Understanding Balance.
* Learn how to articulate body alignment and build specific strength in Handstands.
* Understanding the forces working against our body in various positions, how to counter them, and allow transitions.
* Learn how to catch yourself into and out of balance.
* Various Straight Arm and Bent Arm balance positions.
* Strength routines to build strength and support Hand Balance.
Part 2 (2 hour session) Complex Acrobatic patterns:
* First hour will have more play and will depend on the ability of the practitioners.
* Second hour will be Gymnastics basics for adults
Day 4 Part 1 (2 hour session) Tumbling:
* Handsprings (front and back)
* Flips (front and back)
* Twists (to the level that ability will permit)
* Will be incorporating equipment in our gymnastics facility (trampoline, tumble track, foam pits, mats, gymnastics floor and more.)
Part 2 (2 hour session) Gymnastics Rings Skill Development:
* Learning to use the Rings for development of Maximal Strength Skills.
* Creation of gradual increase of upper body strength in multi planes
* Understand how to increase upper body relative strength and active flexibility, and the conversion of that strength base into various athletic fields.
Day 5 Part 1 (2 hour session) Freestyle Acrobatics:
* No handed cartwheel
* Rais
* B twist
* Side pike flip and more...
Part 2 (2 hour session) Open session:
* Q&A
* Exploring further and whatever type of extra work and play that comes up..
5 Days 4 hours each Morning -Total of 20 hours.
The information will be broken down to progressions in a way that will give some time for practice, but also allow a deep understanding of the process that stand between practitioner and the goals, even before achieving them.
Amir,
Thanks again for the great seminar! It was a lot to learn and digest, but I'm certain the information and movements we covered will help me in both my personal and professional practice. You have a very unique approach to training - one which I had never seen before - and the way you focus on MOVEMENT as a whole rather than a collection of various exercises was extremely refreshing. I especially enjoyed how you broke down many of the more complex movements into simple parts and gave us a clear path of progression to achieve the final thing. The information was invaluable and will help simplify the very complex process involved in learning these advanced skills.
Thanks again,
Jonathan
https://www.facebook.com/jonathan.epstein.585
Thanks again for the great seminar! It was a lot to learn and digest, but I'm certain the information and movements we covered will help me in both my personal and professional practice. You have a very unique approach to training - one which I had never seen before - and the way you focus on MOVEMENT as a whole rather than a collection of various exercises was extremely refreshing. I especially enjoyed how you broke down many of the more complex movements into simple parts and gave us a clear path of progression to achieve the final thing. The information was invaluable and will help simplify the very complex process involved in learning these advanced skills.
Thanks again,
Jonathan
https://www.facebook.com/jonathan.epstein.585
Learn how to do a Handstand
WHEN: Saturday, Sep. 6th, 4:15pm
WHERE: 4454 Van Nuys Blvd. Ste 106A, Sherman Oaks, CA (Off of Moorpark, a block East of Van Nuys Blvd, under Black Dog Yoga. Parking on the back side of building)
Learn the Fundamentals of Handstands, proper body alignment for various positions on your hands, and to find balance upside down.
This is a class for all levels and will also include various condition assisting drills.
Open to everyone for $100 so please reserve your space today by going to www.paypal.com and sending payment to [email protected] to get the best deal!
Check out our event flyer at:
https://www.smore.com/fekm5-handstand-seminar
WHEN: Saturday, Sep. 6th, 4:15pm
WHERE: 4454 Van Nuys Blvd. Ste 106A, Sherman Oaks, CA (Off of Moorpark, a block East of Van Nuys Blvd, under Black Dog Yoga. Parking on the back side of building)
Learn the Fundamentals of Handstands, proper body alignment for various positions on your hands, and to find balance upside down.
This is a class for all levels and will also include various condition assisting drills.
Open to everyone for $100 so please reserve your space today by going to www.paypal.com and sending payment to [email protected] to get the best deal!
Check out our event flyer at:
https://www.smore.com/fekm5-handstand-seminar
Fundamentals of movement Seminar March 22nd.- 23rd.
New Orleans
Session 1:
Freestyle Acrobatics- We will go over various flips, this Seminar will help you break through the fear of leaving the ground, and teach you to control your body within lack of balance, it covers elements from Gymnastics as well as Martial Art flips, working with Power Moves, and learning how to generate explosive power in various positions. Working with a gradient to fit any level of practitioner.
Session 2:
Acro Balance- Done with a partner, this seminar covers Acro Yoga, which is a fun practice that could be an easy introduction into balancing one on another, doing pretty position that incorporate stretches and balancing, leading onto harder positions of Acro Balance, transition that incorporate more of a strength element, both of the base person lifting the other and balancing, and the flyer person who has to work with body line and staying tight.
Location: La Motion 651 Richard Street, Suite 2B, New Orleans, Louisiana
Session one- Sat 22nd. 3:00-5:00pm with open floor till 6:00pm.
Session two- Sun 23rd. Noon- 2:00pm with open floor till 3:00pm.
For sign up contact us via the contact page!
New Orleans
Session 1:
Freestyle Acrobatics- We will go over various flips, this Seminar will help you break through the fear of leaving the ground, and teach you to control your body within lack of balance, it covers elements from Gymnastics as well as Martial Art flips, working with Power Moves, and learning how to generate explosive power in various positions. Working with a gradient to fit any level of practitioner.
Session 2:
Acro Balance- Done with a partner, this seminar covers Acro Yoga, which is a fun practice that could be an easy introduction into balancing one on another, doing pretty position that incorporate stretches and balancing, leading onto harder positions of Acro Balance, transition that incorporate more of a strength element, both of the base person lifting the other and balancing, and the flyer person who has to work with body line and staying tight.
Location: La Motion 651 Richard Street, Suite 2B, New Orleans, Louisiana
Session one- Sat 22nd. 3:00-5:00pm with open floor till 6:00pm.
Session two- Sun 23rd. Noon- 2:00pm with open floor till 3:00pm.
For sign up contact us via the contact page!
Masters Of Movement Training Week - March 4-8
Masters of Movement training events are unique training opportunities for people who who are passionate about fitness. Each event is a once in a lifetime chance to learn from leading professionals in various movement disciplines. Experience more in five days than most people will in five years. Join participants from around the world as you explore movement and deepen your personal practice.
Don’t miss this chance to train at the Agatsu Masters of Movement Training Week. Space is limited and these events will sell out without notice.
Five life changing days that will transform how you move and train forever.
This year we will be holding TWO events!
March 4-8th in Los Angeles, USA Valley Crossfit
August 12-17th in Toronto, Canada Academy of Lions
Registration for previous attendees will open this week. Public registration will begin shortly afterward. Space for both events is limited. If you want to be a part of a once in a lifetime training event don't wait, REGISTER TODAY.
Click here to see the coaching lineups for both events:
http://www.agatsu.com/masters-of-movement-training-week/
Masters of Movement training events are unique training opportunities for people who who are passionate about fitness. Each event is a once in a lifetime chance to learn from leading professionals in various movement disciplines. Experience more in five days than most people will in five years. Join participants from around the world as you explore movement and deepen your personal practice.
Don’t miss this chance to train at the Agatsu Masters of Movement Training Week. Space is limited and these events will sell out without notice.
Five life changing days that will transform how you move and train forever.
This year we will be holding TWO events!
March 4-8th in Los Angeles, USA Valley Crossfit
August 12-17th in Toronto, Canada Academy of Lions
Registration for previous attendees will open this week. Public registration will begin shortly afterward. Space for both events is limited. If you want to be a part of a once in a lifetime training event don't wait, REGISTER TODAY.
Click here to see the coaching lineups for both events:
http://www.agatsu.com/masters-of-movement-training-week/
Post by Bryan Butler.
Testimonials from 'Fundamentals Of Movement' Seminar in Kolkata in India. As published by Kolkata main magazine, the 'Indian Telegraph'
