"The Healthy Body Program"-
1. This program is designed for people of all ages, and is intended to better health conditions. Many people lead sedentary lifestyles, have a less then optimal diet, engage in injurious type of physical training, or less then optimal physical training.
Nutrition has deviated from the way we were designed to eat by nature. As a result many of us are suffering from various illnesses, and are prone to have excess body fat, lethargy and lack of muscular development.
A Sedentary lifestyle is known for the destructive effect it has on our health and livelihood, yet we are also familiar with the dangers of training programs that are designed without taking proper consideration of key elements.
Quality physical training many times doesn't provide a full spectrum of quality results and might be lacking in many areas. Many training programs do provide results, but can do so more efficiently and could take less time and effort, taking out counter productive means that might be included, and finding the most efficient ways from point 'A' to point 'B'.
2. My result driven training programs will help you overcome your food cravings and addictions, and put you on a path for better eating choices which will enhance your health and has the potential to bring about many better physical conditions.
You can lose body fat, increase lean functional muscle mass, improve posture, learn new movement skills, learn to enjoy your health and develop a body that feels invincible.
3. Once you enroll in "The Healthy Body Program", we will go through an online correspondence process. At the end of which you will receive a training plan that would be upgraded at an interval time. The program will include educational material as well as instructional videos.
Your next step would then be to take a few days to study the program, make me a video to show you understand how to perform it correctly. I will then send you insightful feedback and corrections. Upon receiving green light from me, you will execute the plan for the designated time.
After that, we will have a second review (if not more), and then prepare for the next program. During the session you will have the program printed with you in the designated practice days and times, and basically follow the instruction and enjoy the changes and development.
We will also have face to face (on Skype or in person) nutrition assessment and I will give you a nutrition program to correspond with the training. I will take a written weekly report on this entire process prior to each meeting to help address any important issues more quickly, either while we do our weekly training session together, or during our weekly Skype conversation.
Here is a story of a client from Oakland:
Benjamin Williams
Oakland, California
I have very ambitious goals in various disciplines: Capoeira, Hand balancing and gymnastic strength training.
The past four years, I had been training myself with good results, but I realized I was stagnating in my progress despite my best efforts to guide myself.
For the past five years I routinely watched Amir’s various YouTube videos for motivation, and I decided it was time to contact Amir in June of 2013 for online coaching.
Training with Amir online has been the single most effective strategy I have used towards achieving my goals, and I wish only that I had started with him sooner.
Although I live in Northern California, I find the process of communication through YouTube videos and email to be very effective.
His knowledge to correctly assess my weaknesses and strengths was made clear to me as I performed the first six week training cycle he had written for me. The exercises, intensities, and volume worked to break down faulty movement patterns, while simultaneously advancing my strength, skills, and most impressively my flexibility.
I feel I am moving towards my goals more quickly because his critiques and corrections precisely target my weak link in a movement, so I avoid wasting time and energy training improperly.
I can say that in the past, I have trained myself close to as hard as Amir has asks of me, but I have never trained myself as smart as Amir has prescribed.
4. A summary of what is included in the The Healthy Body Program:
5. Enrolling in "The Healthy Body Program" puts you a fast track to improving your health. It will address your personal imbalances and work toward improving and correcting them. My programs will address your lifestyle as a whole, and move you toward heights of functionality that never before seemed possible.
Addressing nutrition we will slowly or quickly shift your food intake into a balance that has higher functionality toward the goals you are looking to achieve. This will be done with minimal invasiveness into your eating habits. nothing will be taking away before you are ready to take things out of your diet, and the most attention will be on adding specific nutrients gradually in.
For sedentary people we will slowly implement movement into the lifestyle, starting with focus on mobility and general preparation work that includes strengthening of joints and correcting postural and specific imbalances, gradually leading you to a higher functionality.
With Athletes who already have quality training, we will take a close examination of the training protocols, looking where we can find better solutions to reach goals, implementing missing links, and possibly adding new skills. We will find how the plan fits into the yearly/ multi year planning, and keep you accountable for the results.
Contact us now! and get started with "The Healthy Body Program" !
1. This program is designed for people of all ages, and is intended to better health conditions. Many people lead sedentary lifestyles, have a less then optimal diet, engage in injurious type of physical training, or less then optimal physical training.
Nutrition has deviated from the way we were designed to eat by nature. As a result many of us are suffering from various illnesses, and are prone to have excess body fat, lethargy and lack of muscular development.
A Sedentary lifestyle is known for the destructive effect it has on our health and livelihood, yet we are also familiar with the dangers of training programs that are designed without taking proper consideration of key elements.
Quality physical training many times doesn't provide a full spectrum of quality results and might be lacking in many areas. Many training programs do provide results, but can do so more efficiently and could take less time and effort, taking out counter productive means that might be included, and finding the most efficient ways from point 'A' to point 'B'.
2. My result driven training programs will help you overcome your food cravings and addictions, and put you on a path for better eating choices which will enhance your health and has the potential to bring about many better physical conditions.
You can lose body fat, increase lean functional muscle mass, improve posture, learn new movement skills, learn to enjoy your health and develop a body that feels invincible.
3. Once you enroll in "The Healthy Body Program", we will go through an online correspondence process. At the end of which you will receive a training plan that would be upgraded at an interval time. The program will include educational material as well as instructional videos.
Your next step would then be to take a few days to study the program, make me a video to show you understand how to perform it correctly. I will then send you insightful feedback and corrections. Upon receiving green light from me, you will execute the plan for the designated time.
After that, we will have a second review (if not more), and then prepare for the next program. During the session you will have the program printed with you in the designated practice days and times, and basically follow the instruction and enjoy the changes and development.
We will also have face to face (on Skype or in person) nutrition assessment and I will give you a nutrition program to correspond with the training. I will take a written weekly report on this entire process prior to each meeting to help address any important issues more quickly, either while we do our weekly training session together, or during our weekly Skype conversation.
Here is a story of a client from Oakland:
Benjamin Williams
Oakland, California
I have very ambitious goals in various disciplines: Capoeira, Hand balancing and gymnastic strength training.
The past four years, I had been training myself with good results, but I realized I was stagnating in my progress despite my best efforts to guide myself.
For the past five years I routinely watched Amir’s various YouTube videos for motivation, and I decided it was time to contact Amir in June of 2013 for online coaching.
Training with Amir online has been the single most effective strategy I have used towards achieving my goals, and I wish only that I had started with him sooner.
Although I live in Northern California, I find the process of communication through YouTube videos and email to be very effective.
His knowledge to correctly assess my weaknesses and strengths was made clear to me as I performed the first six week training cycle he had written for me. The exercises, intensities, and volume worked to break down faulty movement patterns, while simultaneously advancing my strength, skills, and most impressively my flexibility.
I feel I am moving towards my goals more quickly because his critiques and corrections precisely target my weak link in a movement, so I avoid wasting time and energy training improperly.
I can say that in the past, I have trained myself close to as hard as Amir has asks of me, but I have never trained myself as smart as Amir has prescribed.
4. A summary of what is included in the The Healthy Body Program:
- Overall assessment.
- A written program for physical training.
- Nutritional plan.
- A requirement for you to send a weekly report prior to our session.
- A weekly private session/ Skype session.
- Access to online instructional videos.
- Unlimited email correspondence for video viewing and sharing information.
5. Enrolling in "The Healthy Body Program" puts you a fast track to improving your health. It will address your personal imbalances and work toward improving and correcting them. My programs will address your lifestyle as a whole, and move you toward heights of functionality that never before seemed possible.
Addressing nutrition we will slowly or quickly shift your food intake into a balance that has higher functionality toward the goals you are looking to achieve. This will be done with minimal invasiveness into your eating habits. nothing will be taking away before you are ready to take things out of your diet, and the most attention will be on adding specific nutrients gradually in.
For sedentary people we will slowly implement movement into the lifestyle, starting with focus on mobility and general preparation work that includes strengthening of joints and correcting postural and specific imbalances, gradually leading you to a higher functionality.
With Athletes who already have quality training, we will take a close examination of the training protocols, looking where we can find better solutions to reach goals, implementing missing links, and possibly adding new skills. We will find how the plan fits into the yearly/ multi year planning, and keep you accountable for the results.
Contact us now! and get started with "The Healthy Body Program" !
