Capoeira Beginners' Intensive series
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This Capoeira program includes 13 class recordings of 60-80 minutes each. The series was given to real life beginner students, most of whom had never trained Capoeira before. This intensive program covers all of the Capoeira fundamentals, including many of the principles that form the backbone of Capoeira interaction. Also included in this series are many philosophical fundamentals of this bizarre method of moving, interacting, fighting, and thinking, with many of the most common beginner questions answered in such a way as to allow the student to begin to connect to his or her own sense of the art. The through-line of this series is a breakdown of efficient floor movement, along with all of the moves outlined in the Capoeira Los Angeles blog. |
On top of basic kicks and floor movement, this package also works toward laying the foundation for Capoeira acrobatics, opening the door to the development of various new ways of moving down the road. Acrobatics are mapped from multiple angles, providing various ways to understand them, and building the physical patterning for Capoeira movement into the body and nervous system. These are tools and concepts that will open your perspective and help you to develop the potentials for freedom and expression that lay untapped and hidden in your own body.
Enjoy learning Capoeira from Mestre Amir Solsky for just $125
Enjoy learning Capoeira from Mestre Amir Solsky for just $125
Capoeira classes for intermediate/advanced students
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In the following 2 online classes, Mestre Parafina explores various options and flows, and expands on a few different ways they can be used for interaction as well as for development of movement options and freedom. While exploring these movement options he also goes over many principles that will allow practitioners to take this line of thought and develop new movement concepts of their own.
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Free Capoeira HIIT Workout- Discover How To Lose 4 Lbs Of Fat In 30 Days-- Money-back guarantee!
HIIT is the most efficient way to burn fat. HIIT lets you use your body in a way that is supported by more muscle recruitment, which means that while burning fat your joints get more support from the muscle and you are also getting stronger!
Congratulations! If you are checking out this page then you've already taken the first step toward making the positive change you have been looking for.
On this journey you will improve your body stats and learn many new concepts that will allow you to gain momentum towards your ideals. Embrace it! And Enjoy it! The beauty of this program is that it can be done in the privacy of your home. And if you enjoy it, feel free to share the secret...
t's important to remember that life has been designed nowadays for us to become unhealthy, stressed and with high blood pressure. You are not alone in this. There is a lot of misinformation out there about training and diet, leaving many people confused.
To start off, "weight loss" is a problematic term. Fat burns fastest inside of our muscles, and muscle tissue weighs more than fat tissue. We should be discussing "fat loss" instead, talking about body *proportion* rather than body *size*.
For that matter, gaining fat isn't necessarily something to feel bad about; many times, it's a signal to tune into our bodies' needs and focus on balancing our lifestyles. Beyond the preoccupation with body stats, it's important to also pay attention to the psychological aspects of fat gain and find love and acceptance regardless of our physical condition. It is important to embark on this journey from the right place in this regard, or to do this emotional work concurrently. And making sure our workouts are fun, interesting and invigorating is key to keeping our whole self on board for the change we're creating.
Keep in mind as well that training alone is only one side of the equation; you should also look into your nutritional habits and make sure they will support your training and transformation. Highly tuned in, individualized nutritional consultation is also available through FOM.
The traditional approach of doing cardio and counting calories simply. Doesn't. Work. Yes, Really.
Increasing your cardio and jogging is actually bad for your joints and it produces stress hormones that end up actually making you gain fat and lose muscle. That is why many people are actually backsliding or even causing injuries while trying to implement these problematic concepts.
If leaning out while kickstarting strength and endurance is your goal, then this proven Capoeira HIIT workout is the best investment you could make.
Start at the beginning with Capoeira HIIT workout level #1, and the results will move you forward through the next levels. Commit to yourself to do this program daily for 30 days. You can shed those pounds that aren't helping you feel your best, and best of all... We believe in your commitment! If you do the workouts and you haven't lost at least 4 pounds of fat in 30 days, we will give you your full money back and you still get to keep access to the workout videos (your 30 day participation will be verified through the video workout login, refunds will only be given for 30 consecutive days.) That makes it a risk free investment! Are you ready to start making some positive changes?
Congratulations! If you are checking out this page then you've already taken the first step toward making the positive change you have been looking for.
On this journey you will improve your body stats and learn many new concepts that will allow you to gain momentum towards your ideals. Embrace it! And Enjoy it! The beauty of this program is that it can be done in the privacy of your home. And if you enjoy it, feel free to share the secret...
t's important to remember that life has been designed nowadays for us to become unhealthy, stressed and with high blood pressure. You are not alone in this. There is a lot of misinformation out there about training and diet, leaving many people confused.
To start off, "weight loss" is a problematic term. Fat burns fastest inside of our muscles, and muscle tissue weighs more than fat tissue. We should be discussing "fat loss" instead, talking about body *proportion* rather than body *size*.
For that matter, gaining fat isn't necessarily something to feel bad about; many times, it's a signal to tune into our bodies' needs and focus on balancing our lifestyles. Beyond the preoccupation with body stats, it's important to also pay attention to the psychological aspects of fat gain and find love and acceptance regardless of our physical condition. It is important to embark on this journey from the right place in this regard, or to do this emotional work concurrently. And making sure our workouts are fun, interesting and invigorating is key to keeping our whole self on board for the change we're creating.
Keep in mind as well that training alone is only one side of the equation; you should also look into your nutritional habits and make sure they will support your training and transformation. Highly tuned in, individualized nutritional consultation is also available through FOM.
The traditional approach of doing cardio and counting calories simply. Doesn't. Work. Yes, Really.
Increasing your cardio and jogging is actually bad for your joints and it produces stress hormones that end up actually making you gain fat and lose muscle. That is why many people are actually backsliding or even causing injuries while trying to implement these problematic concepts.
If leaning out while kickstarting strength and endurance is your goal, then this proven Capoeira HIIT workout is the best investment you could make.
Start at the beginning with Capoeira HIIT workout level #1, and the results will move you forward through the next levels. Commit to yourself to do this program daily for 30 days. You can shed those pounds that aren't helping you feel your best, and best of all... We believe in your commitment! If you do the workouts and you haven't lost at least 4 pounds of fat in 30 days, we will give you your full money back and you still get to keep access to the workout videos (your 30 day participation will be verified through the video workout login, refunds will only be given for 30 consecutive days.) That makes it a risk free investment! Are you ready to start making some positive changes?
- If you purchased any of our HIIT workouts and would also like to do a nutritional cycle, we will wave $50 off of your first cycle. For more information about nutritional consultation click here
Capoeira HIIT Workout Level #1
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Capoeira HIIT Workout Level #2
Wanna go all out on getting washboard abs while learning dynamic Capoeira moves? Get your legs to fly higher than ever while strengthening your joints! Save on all 3 workouts as a package for only $94.95 Try this free sample video for 7 days (after a stretching warm up). This is a 4 minute long drill. Our Capoeira HIIT Workout programs are approximately 30 minutes in duration each, using different types of intervals and new content. You can expect 5x-10x the results, depends on the program you are choosing. Please allow up to 24 hours for your purchase to process. If you do not have access after 24 hours please contact us by clicking here
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Capoeira HIIT Workout Level #3
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