Like us on Facebook.
Fundamentals Of Movement
  • HOME
  • SEMINARS
  • SERVICES
    • Capoeira HIIT Workout and Capoeira Classes
    • Handstand Online Solo Training
    • "The Healthy Body Program"
    • Online Programming
    • Private/ Semi private
    • Nutritional Consultations – What I Eat
  • MEDIA
  • TESTIMONIALS
  • CONTACT US
  • ABOUT
    • Amir Solsky
  • BLOG
    • Nutrition Blogs
    • Instructional Blogs
    • Movement Blogs
    • Eco Friendly Blogs
    • Health Blogs
    • FOM Blogs
    • Perspective Blogs

Creating patterens in time

1/30/2015

Comments

 
Picture
With everything we allow to happen through us, we create ourselves, and set patterns in motion, with potentially numerous repetition to happen in the future, for who we are becoming.
Will you take that Ritalin so that you can study (what are you really teaching yourself). Will you have this drink with these people (what emotion are you trying to erase from your experience). Will you have that soda with this less then nutritious food ( why is there this vacuum in your belly). Will you take advantage of this person weakness to make a few bucks (who are you becoming).
Or will you take a walk by the water, read an enlightening book, have a satisfying nutritious meal, help this person out making sure he has been helped as much as possible.
If going from the first group of actions to the second is not easy, it's because you already set things in motion. Truth is it could be easy if you didn't stand in your own way (but on your way instead). You should be asking some questions (and you should have the answers).


Amir Solsky.
Comments

Working with Strength And Skill

1/20/2015

Comments

 
Picture
The right balance between those two can be very elusive, unless it is clearly a strength skill. For most other bodily skills, the better you get at it, the less strength it requires.

People that engage in a high strength practice with little or no skill involved, be usually more in the category of fitness people, while people that fully engage in skill work would be ranging from artists to athletes.

But other then categorizing people, strength is generally known as one of the biggest factors that determines improvement in a sport, and adaptability to new patterns. Strength does help in the first steps of acquiring new skill, before higher efficiency sets in and strength become less of a factor. Which also mean that weaker people could acquire it with more patience.

Strength and flexibility also play a big part in injury prevention. Flexibility in yielding to unexpected impacts and strength for joint stability. 

For fitness people, getting into skill work might not be a requirement of their field, but it always broaden their perspective and understanding of their field and would have a big impact on their coordination and quality of performance even in their fitness field, if only due to the fact that the central nerves system gets so much more developed in this type of activity. 

For skill people, strength work could offer a bridge to brake through plateaus, but here it is much more individualized and the main purpose should be kept strongly in mind, it is a matter of a fine balance and setting clear goals, or even periodic goals to allow measuring the progress throughout the years.

Comments

Are you informed?

1/11/2015

Comments

 
Picture
Does a domesticated animal understands its wild counterpart from a domestic view point? does it have any type of knowledge at all? off course it does, and quite a lot. But how applicable is this knowledge to the true ways of this planet. Is the domesticated animal's knowledge more valuable then the wild one's? in a fairy tail world it is... but is it in reality? what is reality?
This is the age of information/misinformation, and we are all domesticated! There is nothing to fear. When starting to understand anything, one of the first steps is understanding that you understand nothing.
Comments

    Amir Solsky


    

    Archives

    July 2018
    April 2018
    March 2018
    July 2017
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    March 2015
    January 2015
    December 2014
    September 2014
    August 2014
    July 2014
    April 2014
    December 2013
    October 2013
    August 2013
    June 2013
    August 2012
    May 2012
    April 2012
    March 2012
    January 2012
    August 2011
    April 2011
    March 2011

    Categories

    Nutrition 
    Instructional 
    Movement 
    Eco Friendly
    Health
    FOM
    Perspective

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.