Like us on Facebook.
Fundamentals Of Movement
  • HOME
  • SEMINARS
  • SERVICES
    • Capoeira HIIT Workout and Capoeira Classes
    • Handstand Online Solo Training
    • "The Healthy Body Program"
    • Online Programming
    • Private/ Semi private
    • Nutritional Consultations – What I Eat
  • MEDIA
  • TESTIMONIALS
  • CONTACT US
  • ABOUT
    • Amir Solsky
  • BLOG
    • Nutrition Blogs
    • Instructional Blogs
    • Movement Blogs
    • Eco Friendly Blogs
    • Health Blogs
    • FOM Blogs
    • Perspective Blogs

How can changes in body perspective change your results?

1/11/2016

Comments

 
Picture

​There are many ways to get ahead in the body game. Learning to use your body in different ways always results in a new body perspective and new movement options as it expands your view on what is possible for you.

There are many ways to arrive at these new body perspectives. Some perspectives are easily gained as you learn skills that are easy for you to master due to a high level of function capacity and easy skills. Other skills might be more challenging where many times lots of work has to be put in. During the hard work phase you would make little discoveries along the way, and learn to use the levers of your unique body, or the length of one limb versus another.

Another way to discover these perspectives is through the guidance of someone who has been through the learning curve and understands how to be the tour guide, developing the journey for the new practitioner of the skill.

Another way that helps gain the new body perspective is putting lots of thinking into its mechanics by constantly thinking it over and over, realizing there is something we don't know about it since we can't perform it, and looking for that component that will make everything seem different.

There are many examples of this process in many skills. Complex skills have their common pitfalls, a good example would be the entrance from standing on four into a bridge. Say a practitioner has a good open bridge. Many practitioners have a hard time rotating the shoulder correctly to get in and out of that position. While focusing on the movement of the shoulder could be confusing at first and lead to various falls or wrong positions, a simple que to use the head and look at the hand which is on the floor as you invert your head prior to placing the second hand down can make an easy fix, and open a new way of moving with great ease creating a way that wasn't accessible before and one where great complexities can be added.

As we progress in life we gain new perspective, learning a new language we learn a culture and perspective. As we learn how to better use our body we learn body perspective, our senses sharpen, our ability to understand other bodies grow with it. Looking for new perspectives is a substantial way of searching for and filtering inspiration and gaining complexity.

Enjoy the journey! 
Enjoy where you’re at!
Comments

Useful N.Y. resolution guidelines

1/8/2016

Comments

 
Picture
It's a new year, and it's time to come to a few realizations about ourselves and the world we live in. The life on this beautiful planet has been evolving over millions of years and it has culminated in all the life forms we see around us including ourselves.

There are many riches to this planet on many levels, and we the people and life forms inhabiting it, are linked together by the natural order. This natural order is too important to let it die neglected or kill it obliviously.

We have excelled in developing ourselves, and our technologies. But we've been awful at staying true to ourselves, honoring this place, and the bodies we were given.

It's a time to make a strong reflection. The habits that we never give a second thought to, it's time to analyze them and find which ones contribute to the health of this system, and which we need to modify and channel to a better outcome. It's time to rise to the next level, to use our best talent and reinvent this place, reinvent ourselves, our desires and needs. Time to find how we can create and direct our riches in the direction that'll benefit us all. How to combine our roots into a better style of living, one that adheres to and promotes the natural order, and is not dictated by egocentric purposes.

It's a good time to obliterate our nasty side that makes us consume ridiculous objects, filled with chemicals and other components that defile our inner system, and a good time to find habits that'll make us more active. To support jobs and group efforts that enhance and give real value back to this planet, and it wouldn't hurt if we could also put some thought on how to make better incentives to do just that.

This is a good time to move forward from those silly notions of the past. To develop onward and realize how empty and meaningless they are. Shouldn't be that hard.

​Happy New Years!
Comments

    Amir Solsky


    

    Archives

    July 2018
    April 2018
    March 2018
    July 2017
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    March 2015
    January 2015
    December 2014
    September 2014
    August 2014
    July 2014
    April 2014
    December 2013
    October 2013
    August 2013
    June 2013
    August 2012
    May 2012
    April 2012
    March 2012
    January 2012
    August 2011
    April 2011
    March 2011

    Categories

    Nutrition 
    Instructional 
    Movement 
    Eco Friendly
    Health
    FOM
    Perspective

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.