People go to the gym, or train with resistance, in order to look good, what ever that means. But one thing seems to be forgotten.
Seems like doing that becomes a synonym with improving health but I don't see much conscious effort being assigned to health ( It is pretty close, you can get two birds in one shot). Very little attention is given to nutrition by most, and all the working out has all sorts of damaging effects from pounding joints into dust to strength work that diminishes flexibility and mobility.
Real health shines brighter than exercising to look good. Consider your eating habits, reevaluate the efficiency and weak points of your practice, and consider health.
Life doesn't need to be detrimental to health, I could be good for you!
Seems like doing that becomes a synonym with improving health but I don't see much conscious effort being assigned to health ( It is pretty close, you can get two birds in one shot). Very little attention is given to nutrition by most, and all the working out has all sorts of damaging effects from pounding joints into dust to strength work that diminishes flexibility and mobility.
Real health shines brighter than exercising to look good. Consider your eating habits, reevaluate the efficiency and weak points of your practice, and consider health.
Life doesn't need to be detrimental to health, I could be good for you!
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