This is a second blog I published on "Onnit" online Magazine, click on the link below to read (in the picture; me playing Capoeira at 19 Y.O.):
3 Advanced Bodyweight Workouts for Capoeira Acrobatics
https://www.onnit.com/academy/3-advanced-bodyweight-workouts-for-capoeira-acrobatics/
3 Advanced Bodyweight Workouts for Capoeira Acrobatics
https://www.onnit.com/academy/3-advanced-bodyweight-workouts-for-capoeira-acrobatics/