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HS Seminar

12/26/2015

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Picture
When it comes to body weight exercise and upper body strength, Hand stands are where basics starts.

From an anatomical view point our arms and shoulder blades are designed to manipulate objects against our stable body, or to manipulate our body against a stable resistance of an object, hence the use of tools, and hence the way Chimps are moving on trees with great freedom (we share a very similar design). Our shoulder is the joint were we have the biggest range of motion in our upper body.

If you would think of a big size person who can bench a very heavy weight, that person still might not be able to perform a pull up, or maneuver his body in space using his upper body strength , compare that with a little skinny girl who can go to a hand stand, one arm HS, back to HS, and lower to a planch; As skinny as this girl is, her upper body strength is greater then that of the first guy for the fact that she is stronger in relation to her body, and that strength will transfer much better to other ways of using the body. The body building strength will not translate as well into other fields of movement and it isn't the most efficient to develop upper body strength.

In this Seminar we will look at HS from various perspective, get a deeper understanding of the processes that are taking place, and get many tools to develop and progress on our HS work.

Amir Solsky
Comments

On being a mover

12/26/2015

Comments

 
Picture
Some people like to get in shape without bettering any ability, some people like to get in shape without having to learn anything new, some people like to look better without having to be more connected to their bodies, without having to sense what their body is trying to tell them.
some people are spending some very hard work without betterment of any skill, too lazy or tired to have any brain 
activity while practicing, yet they have enough energy to train hard.
You could say well since they never experienced gaining abilities before they just don't know what they are missing and therefor they are excused for being mentally lazy, but truth is there is no replacement for really using your body for a purpose, for being connected to your body by finding ways to move in spaces, and there is no better balanced workout then doing just that to develop the most healthy look. other specific work can improve this experience but without this experience and constant real movement it would always be just a mere replacement and will never produce the same powerfully lasting results of really using your body.
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HS Seminar

12/25/2015

Comments

 
Picture
When it comes to body weight exercise and upper body strength, Hand stands are where basics starts.

From an anatomical view point our arms and shoulder blades are designed to manipulate objects against our stable body, or to manipulate our body against a stable resistance of an object, hence the use of tools, and hence the way Chimps are moving on trees with great freedom (we share a very similar design). Our shoulder is the joint were we have the biggest range of motion in our upper body.

If you would think of a big size person who can bench a very heavy weight, that person still might not be able to perform a pull up, or maneuver his body in space using his upper body strength , compare that with a little skinny girl who can go to a hand stand, one arm HS, back to HS, and lower to a planch; As skinny as this girl is, her upper body strength is greater then that of the first guy for the fact that she is stronger in relation to her body, and that strength will transfer much better to other ways of using the body. The body building strength will not translate as well into other fields of movement and it isn't the most efficient to develop upper body strength.

In this Seminar we will look at HS from various perspective, get a deeper understanding of the processes that are taking place, and get many tools to develop and progress on our HS work.

Amir Solsky
Comments
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